Dave's 2011 Training Blog! ~ Tracking my fund raising & training up and downs for this years Edinburgh Marathon and Triathlons !
Wednesday, 3 August 2011
Hot evening run
Enjoying a sunny warm spell at the moment, 25'c this evening when I went out for a quick run. Along the Wheelock rail trail and back down the canal to Wheelock and home again. 4.25miles in 32mins and 20 secs which is a lot quicker than it felt. Fastest mile was done in 6mins 55secs which is increadible! :-)