Tuesday 6 December 2011

Swim training.

1,200metres Swim training this evening at the Crewe Tigers Triathlon swim cklub session

Sunday 4 December 2011

Sunday Run

Went out for a gentle run with Karen early afternoon running a 6.2 mile loop out towards Middlewich, through Moston, Ettiley Heath and Wheelock in an hour a four mins.

Friday 2 December 2011

One Thousand Miles!

Got a project implementation going live this weekend so working late over in Hyde in Greater Manchester. Before the action started decided to go and clear my head a little from the day on a run around my old hometown. 4.2 miles through Duckinfield skirting Stalybridge and Ashton-Under-Lyne and back to the office for shower and work! A steady pace of 40mins for the run but just working out now that's 1,001 miles covered this year in swim, run and cycle training and events! No wonder I'm tired!!!

Thursday 1 December 2011

Short bike ride

Cycled 6 miles this evening through Wheelock to Winterley pool and back. 6.2miles in 26mins and 36secs averaging 14.2mph