Dave's 2011 Training Blog! ~ Tracking my fund raising & training up and downs for this years Edinburgh Marathon and Triathlons !
Tuesday, 16 August 2011
Summer evening bike ride
Went out with my good friend John Addy this evening (who'd already cycled 20miles this morning!) for a 21mile bike ride along the country lanes out to Astbury and back through Hassall, Winterley and Ettiley Heath. Averaged just over 14mph and covered the distance in 1hour and 34mins. The aero bars already feel a bit more stable and comfortable :o)