Thursday, 14 July 2011

A good run out!

Not really done much running since the Marathon and clearly need to pick up on this for the Tatton Triathlon in September. A lovely sunny evening so ran a 7 mile loop from home through Hassall, round Malkins bank and back along the Wheelock Rail trail. Ran the 10km in just over 52mins and completed the 7 miles in 1hour and 2mins. Felt really good and quite pleased with the time for a training run.