Dave's 2011 Training Blog! ~ Tracking my fund raising & training up and downs for this years Edinburgh Marathon and Triathlons !
Saturday, 16 July 2011
10 mile run along the coast
The weather is fortunately not as forecast today and so sunny with patchy cloud instead of rain :o) Took advantage to get a late morning run in along the coast from Pwllheli, around the marina, through Aberech and along the old road to Hafan Y Mor and back. 10 miles in 1 hour 33 mins, covering he 10km in 54 mins and 53seconds.