Had a bike to run bricks training session this morning with my mate Dom pushing me round the upcoming Capesthorne Triathlon bike course (or as much of it as we could cycle given a mile or so through Capsthorne hall grounds were closed to the public today). After some pre ride bike tweaks (moved the Aero bars further back, raised the seat and tilted it forward to try and get a straighter/flatter line of my back) covered just over 10 miles of the circuit averaging just over 18mph :-)
Followed this up with a 3 mile run which felt great!
