Dave's 2011 Training Blog! ~ Tracking my fund raising & training up and downs for this years Edinburgh Marathon and Triathlons !
Monday, 26 September 2011
Grabbed an evening run at the start of an Indian Summer heatwave tonight. A 4.5 mile circuit through Sandbach up The Hill to Malkins Bank and then back along the Wheelock Rail trail and Abbey Rd to home in 37minutes and 26 seconds. A good run at a good pace (equivalent to a 50min 10km)