Dave's 2011 Training Blog! ~ Tracking my fund raising & training up and downs for this years Edinburgh Marathon and Triathlons !
Sunday, 4 September 2011
Bike & Run
Only a week to go to the Tatton Triathlon! Did a Bike to Run 'bricks' session this afternoon... A 25 mile cycle to Knutsford and back in 1 hour 30 mins averaging 17.2mph. Managed to use the Aero bars for most of the ride. Then did a quick change to running shoes at home and ran 3 miles around the Wheelock rail trail in 26mins and 21secs.