Tuesday 8 February 2011

Swim Training

Loving the Triathlon Swim training at Total Fitness (about the only good thing about the place as most of the Gym equipment is in desperate need of repair). 1,350 metres swam this evening (54 x 25 Metre pool lengths) consisting of 400m warm up, 200m leg pull, 3 x 200m swim, 100m IM leg kick, 50m IM sprint. Absolutely exhausted at the end of the session once again but really feel my stroke is coming on as a result :-)