Thursday 10 February 2011

Hard as Bricks!

Did a Triathlon cycle to run 'bricks' session this evening... Cycled 5.5 miles in 22 minutes 22 seconds averaging about 15mph then ran 3.5 miles through the Wheelock valley and back in 30 minutes 54 seconds (averaging 9.03min/mile). The run really did feel like I had bricks strapped to my legs! So tough!