Sunday, 20 November 2011

Cycling and running the Cheshire country lanes

Had a 9.3 mile cycle down through Brereton Green towards Middlewich and back this morning averaging 15mph and covering the distance in 39mins and 25secs.

Had breakfast and then out for a run with Karen down Middlewich rd. skirting Warmingham to loop round  the country lanes to Ettiley Heath, picked up the canal towpath to Wheelock and then back home round the Rail Trail. 6.8miles in 1 hour and 11mins... Lovely! :o)