Tuesday 14 June 2011

Bike, Swim, Bike

Cycled to Crewe this evening for the Crewe Tigers Triathlon Swim training session at Total Fitness...
- Cycle there was 5.6 miles done in 20 mins and 22 secs averaging about 16mph
- 1,600 metre swim session
- Cycle back in 22 mins 30 secs averaging about 14mph
Phew!