Monday 11 April 2011

Flying run!

As I missed out on the 'Long Run' yesterday, decided to do another medium run this evening. Ran up Abbey Rd in Sandbach and along the Wheelock rail trail to the Romping Donkey pub in Hassall and then back along the roads to Malkins bank, canal towpath and Crewe Rd home again. Managed a fast pace all the way around, covering the 7 miles in 55 mins and 35 seconds and the 10km in about 49 minutes which is the fastest I've run for a long time! Fitness levels are obviously up as it didn't feel an uncomfortable or unsustainable pace :-) Very pleased!