Tuesday 18 January 2011

Swim training session with Total Fitness Triathlon Club

Been threatening to do this for some time now but in honesty have always felt a bit intimidated by swim clubs bashing up and down the pool and so had been putting it off. I wish I'd done it sooner! A really good and friendly session hosted by a great coach, Danielle, who spent a lot of time with myself and another 'new swimmer' on stroke assessment and improvement. An hour very well spent. Only did 22 lengths but this included various improvement techniques (skulling, tag, bi-lateral breathing, etc).