Out for my first proper bike ride on the new cycle this afternoon with my friend Dom who's also planning some first time Triathlons this year.
Covered a route from Sandbach, through Warmingham, Crewe, Middlewich and back... Just over 19 miles in 1 hour 29 minutes. Felt good on the bike with no major aches and pains... Quite pleased for a first time outing :-)