I've been absolutely shattered since Capesthorne Triathlon so decided I need a week off!
Got back in to the training with a fairly gentle pace bike ride this morning. A 15 mile circuit from Sandbach through Bradwall Green and Brereton Green, through Arclid, Hassall Green, Hassall and back home through Wheelock. Averaged 16mph and completed in 57.5 minutes. :-)