Sunday, 9 October 2011

A gentle bike ride after a week off

I've been absolutely shattered since Capesthorne Triathlon so decided I need a week off!

Got back in to the training with a fairly gentle pace bike ride this morning. A 15 mile circuit from Sandbach through Bradwall Green and Brereton Green, through Arclid, Hassall Green, Hassall and back home through Wheelock. Averaged 16mph and completed in 57.5 minutes. :-)