Thursday 3 March 2011

Bike to Run Triathlon 'Bricks' Session

Six miles on the bike this evening towards Middlewich and back averaging 14.5 mph and covering the six miles in 24 mins and 26 seconds.

Dropped the bike home and followed up with a 2.3 mile run in 19mins and 4 seconds averaging 8 mins and 11 secs / mile... Knackered :-)